Course Content

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  Welcome!

  • Intro
    21:04
    
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  1. Exploring Personal Triggers and Reactions

  • Identifying Triggers
    5:53
    
  • Understanding Reactions
    7:35
    
  • Understanding Emotions
    10:33
    
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  2. What Happened to You?

  • Exploring Your Own Childhood
    8:40
    
  • Connecting the Dots
    14:42
    
  • Shifting Perspective
    12:11
    
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  3. Healing Childhood Wounds

  • Importance of Healing Childhood Wounds
    17:48
    
  • Strategies for Healing
    16:48
    
  • Overcoming Resistance to Healing
    17:40
    
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  4. Emotional Regulation Techniques

  • Key Step for Emotional Regulation
    14:18
    
  • Deep Breathing Techniques
    23:03
    
  • Grounding Techniques
    16:43
    
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  5. Communication Skills

  • Effective Listening Skills
    20:35
    
  • Setting Boundaries Respectfully
    12:34
    
  • Conflict Resolution Techniques
    12:02
    
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  6. Self-Compassion and Self-Care

  • Understanding Self Compassion
    18:47
    
  • How to Practice Self-Care
    11:36
    
  • Overcoming Guilt and Shame
    13:34
    
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  7. Building Resilience

  • Repairing Relationships
    15:16
    
  • Cultivating Optimism
    13:36
    
  • Finding Meaning in Parenting
    11:21
    
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  8. Identifying Your Focus Areas

  • Identifying Your Focus Areas
    10:26
    
  • Creating your Parenting Plan
    8:03
    
  • Moving Forward with Confidence
    11:20